JALAPENO SOURDOUGH HARD PRETZEL PIECES vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUMPKIN CHIPS wins in 5 out of 11 nutrient categories
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 4
vs
CRUNCHY PUMPKIN CHIPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO SOURDOUGH HARD PRETZEL PIECES | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SOURDOUGH HARD PRETZEL PIECES | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | JALAPENO SOURDOUGH HARD PRETZEL PIECES | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 54 MG |