JALAPENO SMOKEHOUSE BOLD ALMONDS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO SMOKEHOUSE BOLD ALMONDS wins in 7 out of 12 nutrient categories
JALAPENO SMOKEHOUSE BOLD ALMONDS: 7
vs
ROASTED UNSALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | JALAPENO SMOKEHOUSE BOLD ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 17.9 g | 31.4 g | |
| Fat | 53.6 g | 48.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SMOKEHOUSE BOLD ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO SMOKEHOUSE BOLD ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 846 MG | |
| Sodium, Na | 643 MG | 0 MG |