JALAPENO SMOKEHOUSE BOLD ALMONDS vs GARLIC & GARDEN HERBS PISTACHIOS
Nutrition comparison per 100 g serving
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JALAPENO SMOKEHOUSE BOLD ALMONDS wins in 6 out of 12 nutrient categories
JALAPENO SMOKEHOUSE BOLD ALMONDS: 6
vs
GARLIC & GARDEN HERBS PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | JALAPENO SMOKEHOUSE BOLD ALMONDS | GARLIC & GARDEN HERBS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SMOKEHOUSE BOLD ALMONDS | GARLIC & GARDEN HERBS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO SMOKEHOUSE BOLD ALMONDS | GARLIC & GARDEN HERBS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 929 MG | |
| Sodium, Na | 643 MG | 1,036 MG |