JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS vs POLISH KIELASA FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLISH KIELASA FULLY COOKED SAUSAGE wins in 7 out of 10 nutrient categories
JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS: 1
vs
POLISH KIELASA FULLY COOKED SAUSAGE: 7
(2 ties)
Overview
| Nutrient | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 13.9 g | 15.8 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 24.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 709 MG | 754 MG |