JALAPENO SLICED PEPPERS vs CHEF SALAD
Nutrition comparison per 100 g serving
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JALAPENO SLICED PEPPERS wins in 6 out of 11 nutrient categories
JALAPENO SLICED PEPPERS: 6
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO SLICED PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 123 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SLICED PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | JALAPENO SLICED PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 800 MG | 400 MG |