JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX vs CAPE COD
Nutrition comparison per 100 g serving
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JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX wins in 5 out of 10 nutrient categories
JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX: 5
vs
CAPE COD: 3
(2 ties)
Overview
| Nutrient | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | CAPE COD | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SEASONED GOURMET ROASTED SPICE IT UP NUT MIX | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 933 MG | 393 MG |