JALAPENO SANDWICH THINS vs PREMIUM GOLDEN SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
JALAPENO SANDWICH THINS: 6
vs
PREMIUM GOLDEN SEEDED SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | JALAPENO SANDWICH THINS | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 156 cal | 284 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 6.3 g | 50 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH THINS | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | JALAPENO SANDWICH THINS | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 406 MG | 473 MG |