JALAPENO SANDWICH ROLLS vs SEAFOOD SALAD DELI SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO SANDWICH ROLLS: 4
vs
SEAFOOD SALAD DELI SANDWICH: 4
(2 ties)
Overview
| Nutrient | JALAPENO SANDWICH ROLLS | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 206 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 48.2 g | 26.2 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH ROLLS | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SANDWICH ROLLS | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 424 MG | 547 MG |