JALAPENO SANDWICH ROLLS vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 6 out of 10 nutrient categories
JALAPENO SANDWICH ROLLS: 3
vs
HAM & SWISS SANDWICH: 6
(1 ties)
Overview
| Nutrient | JALAPENO SANDWICH ROLLS | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 204 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 48.2 g | 22.1 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH ROLLS | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO SANDWICH ROLLS | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 593 MG |