JALAPENO SANDWICH ROLLS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO SANDWICH ROLLS: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | JALAPENO SANDWICH ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 203 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 48.2 g | 25 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SANDWICH ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SANDWICH ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 969 MG |