JALAPENO & SALSA YOGURT DIP vs TRADITIONAL SALSA MILD
Nutrition comparison per 100 g serving
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JALAPENO & SALSA YOGURT DIP wins in 4 out of 11 nutrient categories
JALAPENO & SALSA YOGURT DIP: 4
vs
TRADITIONAL SALSA MILD: 3
(4 ties)
Overview
| Nutrient | JALAPENO & SALSA YOGURT DIP | TRADITIONAL SALSA MILD | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & SALSA YOGURT DIP | TRADITIONAL SALSA MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & SALSA YOGURT DIP | TRADITIONAL SALSA MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |