JALAPENO & SALSA YOGURT DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & SALSA YOGURT DIP wins in 4 out of 11 nutrient categories
JALAPENO & SALSA YOGURT DIP: 4
vs
CHUNKY SALSA: 2
(5 ties)
Overview
| Nutrient | JALAPENO & SALSA YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & SALSA YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & SALSA YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |