JALAPENO RICE AND VEGGIE CRISPS vs FLOUR CRACKLINGS
Nutrition comparison per 100 g serving
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JALAPENO RICE AND VEGGIE CRISPS wins in 7 out of 11 nutrient categories
JALAPENO RICE AND VEGGIE CRISPS: 7
vs
FLOUR CRACKLINGS: 2
(2 ties)
Overview
| Nutrient | JALAPENO RICE AND VEGGIE CRISPS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RICE AND VEGGIE CRISPS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO RICE AND VEGGIE CRISPS | FLOUR CRACKLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,179 MG |