JALAPENO RELISH vs CHINESE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHINESE STYLE SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
JALAPENO RELISH: 2
vs
CHINESE STYLE SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | JALAPENO RELISH | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RELISH | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 9.1 MG |
Minerals
| Mineral | JALAPENO RELISH | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 302 MG |