JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS vs UNCURED BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS: 4
vs
UNCURED BLACK FOREST TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | UNCURED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 107 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 26.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO RED PEPPER SPICY BOLOGNA WITH VARIETY MEATS | UNCURED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 893 MG |