JALAPENO RANCH SUNFLOWER SEEDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
JALAPENO RANCH SUNFLOWER SEEDS: 3
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | JALAPENO RANCH SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO RANCH SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 321 MG | 150 MG |