JALAPENO RANCH SUNFLOWER SEEDS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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JALAPENO RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
JALAPENO RANCH SUNFLOWER SEEDS: 5
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | JALAPENO RANCH SUNFLOWER SEEDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 77.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH SUNFLOWER SEEDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO RANCH SUNFLOWER SEEDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 350 MG |