JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 630 cal | |
| Protein | 21.4 g | 7.4 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | JALAPENO RANCH SMALL-BATCH SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 74 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,444 MG |