JALAPENO RANCH DIP & SPREAD vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
JALAPENO RANCH DIP & SPREAD: 3
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | JALAPENO RANCH DIP & SPREAD | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO RANCH DIP & SPREAD | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 800 MG | 484 MG |