JALAPENO RANCH DIP & SPREAD vs EL SOL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO RANCH DIP & SPREAD: 4
vs
EL SOL FOODS: 4
(3 ties)
Overview
| Nutrient | JALAPENO RANCH DIP & SPREAD | EL SOL FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH DIP & SPREAD | EL SOL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | JALAPENO RANCH DIP & SPREAD | EL SOL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |