JALAPENO RANCH DIP MIX vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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JALAPENO RANCH DIP MIX wins in 4 out of 10 nutrient categories
JALAPENO RANCH DIP MIX: 4
vs
SPAGHETTI SAUCE MIX: 2
(4 ties)
Overview
| Nutrient | JALAPENO RANCH DIP MIX | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO RANCH DIP MIX | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 1,780 MG | 4,250 MG |