JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS: 4
vs
SMOKED ALMONDS: 4
(3 ties)
Overview
| Nutrient | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 530 cal | 633 cal | |
| Protein | 24.6 g | 19.0 g | |
| Carbs | 17.7 g | 19.0 g | |
| Fat | 42.4 g | 57.0 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PREMIUM VIRGINIA ARTISAN PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 253 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 601 MG |