JALAPENO PREMIUM CRAFTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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JALAPENO PREMIUM CRAFTED PISTACHIOS wins in 6 out of 10 nutrient categories
JALAPENO PREMIUM CRAFTED PISTACHIOS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | JALAPENO PREMIUM CRAFTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 30 g | 53.5 g | |
| Fat | 43.3 g | 30.2 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PREMIUM CRAFTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 488 MG | |
| Sodium, Na | 433 MG | 605 MG |