JALAPENO POTATO CHIPS vs JALAPENO SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO POTATO CHIPS: 5
vs
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 5
(1 ties)
Overview
| Nutrient | JALAPENO POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 1,446 MG | 179 MG | |
| Sodium, Na | 643 MG | 1,786 MG |