JALAPENO POPPERS vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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JALAPENO POPPERS wins in 6 out of 10 nutrient categories
JALAPENO POPPERS: 6
vs
SHELLS & CHEESE BITES: 3
(1 ties)
Overview
| Nutrient | JALAPENO POPPERS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 152 cal | 482 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 6.1 g | 22.4 g | |
| Fat | 12.1 g | 41.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPERS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.7 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPPERS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 131 MG | 459 MG |