JALAPENO POPPERS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JALAPENO POPPERS: 5
vs
CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO POPPERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 5.1 g | 15.5 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 12.1 g | 9.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO POPPERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 131 MG | 476 MG |