JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP wins in 5 out of 11 nutrient categories
JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 97 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO POPPER WITH BACON AVOCADO CREAM CHEESE DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 62 MG | |
| Sodium, Na | 733 MG | 150 MG |