JALAPENO POPPER POTATO SALAD vs PICKLED GINGER GARI
Nutrition comparison per 100 g serving
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JALAPENO POPPER POTATO SALAD wins in 5 out of 10 nutrient categories
JALAPENO POPPER POTATO SALAD: 5
vs
PICKLED GINGER GARI: 3
(2 ties)
Overview
| Nutrient | JALAPENO POPPER POTATO SALAD | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calories | 229 cal | 71 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER POTATO SALAD | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPPER POTATO SALAD | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,536 MG |