JALAPENO POPPER POTATO SALAD vs BAVARIAN SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
BAVARIAN SAUERKRAUT wins in 6 out of 11 nutrient categories
JALAPENO POPPER POTATO SALAD: 3
vs
BAVARIAN SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | JALAPENO POPPER POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 229 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPPER POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 571 MG | 717 MG |