JALAPENO POPPER PLANT - BASED DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 11 nutrient categories
JALAPENO POPPER PLANT - BASED DIP: 4
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | JALAPENO POPPER PLANT - BASED DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 52 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 10.7 g | 10.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER PLANT - BASED DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | JALAPENO POPPER PLANT - BASED DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 207 MG |