JALAPENO POPPER CRUNCHY BROAD BEANS vs CORN POPS PUFFED SNACKS
Nutrition comparison per 100 g serving
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JALAPENO POPPER CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
JALAPENO POPPER CRUNCHY BROAD BEANS: 7
vs
CORN POPS PUFFED SNACKS: 0
(3 ties)
Overview
| Nutrient | JALAPENO POPPER CRUNCHY BROAD BEANS | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPPER CRUNCHY BROAD BEANS | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO POPPER CRUNCHY BROAD BEANS | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 786 MG |