JALAPENO PISTACHIOS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 7 out of 10 nutrient categories
JALAPENO PISTACHIOS: 7
vs
HONEY ROASTED WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | JALAPENO PISTACHIOS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PISTACHIOS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO PISTACHIOS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 400 MG |