JALAPENO PISTACHIOS vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 7 out of 10 nutrient categories
JALAPENO PISTACHIOS: 7
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | JALAPENO PISTACHIOS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 45 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PISTACHIOS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | JALAPENO PISTACHIOS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 425 MG | 536 MG |