JALAPENO PISTACHIOS vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 6 out of 10 nutrient categories
JALAPENO PISTACHIOS: 6
vs
ASSORTED JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | JALAPENO PISTACHIOS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 62.5 g | |
| Fat | 45 g | 22.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PISTACHIOS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | JALAPENO PISTACHIOS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 0 MG |