JALAPENO PIMENTO CHEESE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
JALAPENO PIMENTO CHEESE: 3
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | JALAPENO PIMENTO CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 10 g | 17.4 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 26.7 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PIMENTO CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PIMENTO CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 855 MG |