JALAPENO PEPPERS STUFFED WITH CREAM CHEESE AND WRAPPED IN BACON vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 11 nutrient categories
JALAPENO PEPPERS STUFFED WITH CREAM CHEESE AND WRAPPED IN BACON: 4
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS STUFFED WITH CREAM CHEESE AND WRAPPED IN BACON | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 279 cal | 203 cal | |
| Protein | 14.0 g | 4.8 g | |
| Carbs | 7.0 g | 34.9 g | |
| Fat | 20.9 g | 5.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS STUFFED WITH CREAM CHEESE AND WRAPPED IN BACON | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS STUFFED WITH CREAM CHEESE AND WRAPPED IN BACON | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 244 MG | 244 MG | Tie |
| Sodium, Na | 605 MG | 273 MG |