JALAPENO PEPPERS vs ESCARGOTS SNAILS
Nutrition comparison per 100 g serving
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ESCARGOTS SNAILS wins in 6 out of 10 nutrient categories
JALAPENO PEPPERS: 3
vs
ESCARGOTS SNAILS: 6
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calories | 163 cal | 85 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 48.8 g | 1.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 105 MG | 254 MG |