JALAPENO PEPPERS vs CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE wins in 5 out of 11 nutrient categories
JALAPENO PEPPERS: 4
vs
CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS | CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 180 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 48.8 g | 19.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | CRANBERRY WALNUT & ALMOND ORGANIC FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 105 MG | 227 MG |