JALAPENO PEPPERS SLICED vs EGG SALAD
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS SLICED wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS SLICED: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS SLICED | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 16 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.2 g | 3 g | |
| Fat | 0 g | 23 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS SLICED | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS SLICED | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,645 MG | 330 MG |