JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS vs CHEESE FILLED SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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CHEESE FILLED SOFT PRETZEL NUGGETS wins in 7 out of 12 nutrient categories
JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS: 3
vs
CHEESE FILLED SOFT PRETZEL NUGGETS: 7
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 23.8 g | 38.3 g | |
| Fat | 21.3 g | 10 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 812 MG | 600 MG |