JALAPENO PEPPERS CREAM CHEESE vs SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 6 out of 10 nutrient categories
JALAPENO PEPPERS CREAM CHEESE: 2
vs
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 6
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS CREAM CHEESE | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 295 cal | 221 cal | |
| Protein | 6.3 g | 13.2 g | |
| Carbs | 27.4 g | 24.3 g | |
| Fat | 17.9 g | 7.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS CREAM CHEESE | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPERS CREAM CHEESE | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 695 MG | 662 MG |