JALAPENO PEPPERS CHEDDAR CHEESE vs BAKED POTATO RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BAKED POTATO RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS CHEDDAR CHEESE: 4
vs
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS CHEDDAR CHEESE | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 214 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 31.6 g | 13.6 g | |
| Fat | 9.5 g | 12.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS CHEDDAR CHEESE | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | JALAPENO PEPPERS CHEDDAR CHEESE | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 758 MG | 500 MG |