JALAPENO PEPPERONI WRAP vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALE wins in 5 out of 10 nutrient categories
JALAPENO PEPPERONI WRAP: 4
vs
BLACK BEAN & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERONI WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 353 cal | 183 cal | |
| Protein | 16.5 g | 5.6 g | |
| Carbs | 16.5 g | 23.9 g | |
| Fat | 24.7 g | 7.0 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERONI WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | JALAPENO PEPPERONI WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 1,141 MG | 620 MG |