JALAPENO PEPPER PEAS vs CRISP & SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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JALAPENO PEPPER PEAS wins in 7 out of 11 nutrient categories
JALAPENO PEPPER PEAS: 7
vs
CRISP & SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | JALAPENO PEPPER PEAS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 64 cal | |
| Protein | 8 g | 1.6 g | |
| Carbs | 15.2 g | 12.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER PEAS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JALAPENO PEPPER PEAS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 264 MG | 240 MG |