JALAPENO PEPPER JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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JALAPENO PEPPER JAM wins in 4 out of 8 nutrient categories
JALAPENO PEPPER JAM: 4
vs
CONCORD GRAPE JELLY: 0
(4 ties)
Overview
| Nutrient | JALAPENO PEPPER JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPER JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 25 MG |