JALAPENO PEPPER FETA CRUMBLED CHEESE vs CHEESE FROM GOAT & COW'S MILK
Nutrition comparison per 100 g serving
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CHEESE FROM GOAT & COW'S MILK wins in 4 out of 10 nutrient categories
JALAPENO PEPPER FETA CRUMBLED CHEESE: 3
vs
CHEESE FROM GOAT & COW'S MILK: 4
(3 ties)
Overview
| Nutrient | JALAPENO PEPPER FETA CRUMBLED CHEESE | CHEESE FROM GOAT & COW'S MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER FETA CRUMBLED CHEESE | CHEESE FROM GOAT & COW'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPER FETA CRUMBLED CHEESE | CHEESE FROM GOAT & COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 571,429 MG |