JALAPENO PEANUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO PEANUTS: 5
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 18.8 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 250 MG | 1,036 MG |