JALAPENO PEANUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
JALAPENO PEANUTS: 1
vs
ROASTED & SALTED PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | JALAPENO PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 15 MG | |
| Sodium, Na | 250 MG | 567 MG |