JALAPENO PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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JALAPENO PATTIES wins in 5 out of 10 nutrient categories
JALAPENO PATTIES: 5
vs
TURKEY BURGERS: 3
(2 ties)
Overview
| Nutrient | JALAPENO PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 22.4 g | 20.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 20 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 306 MG | 143 MG |