JALAPENO PARMESAN CHEESE CRISPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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JALAPENO PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
JALAPENO PARMESAN CHEESE CRISPS: 5
vs
QUINOA PUFFS: 4
(2 ties)
Overview
| Nutrient | JALAPENO PARMESAN CHEESE CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 46.4 g | 17.9 g | |
| Carbs | 3.6 g | 64.3 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PARMESAN CHEESE CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PARMESAN CHEESE CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,321 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 446 MG |